MindflowTo describe this moment
- What word fits how I feel right now?
- What was happening just before I noticed this feeling?
- What do I want to remember about this moment?
When more than one feeling is present
- Which two feelings are here at the same time?
- What feels easy today, and what feels difficult?
- Is the word I first chose still the word I want to use?
To notice an ordinary good moment
- What was one moment I enjoyed without needing it to be special?
- Who or what did I appreciate today?
- What would I like to make time for again?
To close the day
- What changed between my first and last check-in?
- What can remain unfinished tonight?
- What is one small choice I want to make tomorrow?
An example, not a model answer
Prompt: What feels easy today, and what feels difficult? Entry: “Talking to my friend felt easy. Starting my next task felt difficult. I feel connected and distracted at the same time.” It names the experience without forcing a positive ending or a lesson.
Keep the entry yours
Skip a prompt if it feels unhelpful. You can use a single word instead of a paragraph, and you do not need to share the entry. In Mindflow, the note field gives you space to add this context alongside your mood and selected emotions.